How exercise reprograms our brains

The Scientist has another article about the importance of exercise. This one explains how exercise reprograms our brains! Ashley Yeager reports that

Physical activity increases the volume of the brain’s hippocampus and improves learning and memory in mice and humans. Mouse studies have linked these effects to the growth and maturation of new neurons. Now, researchers are beginning to unravel the molecular mechanisms that connect exercise to these cognitive benefits.



Exercise leads to the secretion of molecules by muscle and fat cells that affect levels of growth factors in the brain, influencing the shape and function of the hippocampus by accelerating new neuron growth and increasing the volume of the brain region.

Paying it forward

As early as the 1990s, studies started to show indirect links between pregnant women’s physical activity and the brains of their gestating babies. For example, a 1996 study showed that at age five, children of moms who exercised regularly during pregnancy performed better on tests of general intelligence and oral language skills than children whose mothers had not exercised much (J Pediatrics, 129:856–63). And research backing this association continues to accumulate. In 2016, for instance, one study showed that boys born to physically active mothers had higher scores on math and language tests than boys from sedentary moms (J Matern Fetal Neonatal Med, 29:1414–20).

Read more here.