Multiple brief intensive workouts

Gretchen Reynolds reports in the New York Times,

...When you find yourself sitting for most of the day, try to rise frequently and move, preferably intensely, as often during the day as possible and for as many seconds as you can manage.

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It's never too late!

Gretchen Reynolds writes in the New York Times that

Older athletes can be much younger, physically, than they are in real life, according to a new study of participants in the coming Senior Olympics. The study found that the athletes’ fitness age is typically 20 years or more younger than their chronological age, providing a clear inspiration to the rest of us to get out and start moving more.

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Keeping in shape the rural way

Victor Davis Hanson writes about keeping in shape the rural way:

I do all the yard work on my three-acre home site and putter around the surrounding 40-acre vineyard. Mowing, chain-sawing, pruning, and hammering clear the head, and remind us that, even in the age of the knockout “game” and nightly TV ads for Trojan sex devices, we still live in a natural world. In the rural landscape, you are responsible for your own water. So you must know about what level resides the water table, and how deeply exactly your pump draws from, and the minutia of well depth, casing size, and type of pump. You know roughly how much sewage you’ve deposited in your cesspool and septic tank, and whether your propane tanks is half or a quarter full. There is no “they” who take care of such things, no department of this, or GS9 that to do it for you. Those who help you keep independent — the well drillers, pump mechanics, cesspool pumpers, asphalt layers, and assorted independent contractors — remind you that muscles and experience, not always degrees and techie know-how, are still important in extremis.