How do you handle stress, anxiety, or disappointment over unmet needs? As a person who has struggled, particularly with the latter two issues, I have some suggestions that might help you.
First, acknowledge what is happening. Label it: "Because of X, I am feeling anxious right now." Or, "because of Y, I am feeling sad or frustrated or unfulfilled right now."
Second, stop and think of all you have in your life for which you are thankful. Name them! Soon, you will find yourself being less stressed, less anxious, less sad or frustrated.
Third, remember your responsibility to take good care of your body God has created. I am thinking here of the importance of sleep, so your cells can rejuvenate. Also, the importance of good nutrition. Don't eat crap!
If you get a good night's rest, nourish yourself with good food, and count your blessings, instead of sheep, you'll wake up the next day refreshed and capable of dealing with life's challenges.
Most importantly, pray often and humble yourself before your Creator!
What are your ideas or suggestions on this subject?
1 comment:
This is just spooky but these are exactly the things I do. Thx for the song.
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