Keeping a gratitude list of His gifts

From A Holy Experience, my favorite blog dedicated to living the Christian faith: Why keep a gratitude log?
It’s habits that can imprison you and it’s habits that can free you and when thanks to God becomes a habit, so joy in God becomes your life.
Maybe a life needs change over and over again — that constant turning to God? Not so much new month resolutions but revolutions.
And why bother keeping a gratitude list of His gifts?
Because those who keeping a gratitude list:
1. Have a relative absence of stress and depression. (Woods et al., 2008)
2. Make progress towards important personal goals (Emmons and McCullough, 2003)
3. Report higher levels of determination and energy (Emmons and McCullough, 2003)
4. Feel closer in their relationships and desire to build stronger relationships (Algoe and Haidt, 2009)
5. Increase your happiness by 25% — (Who wouldn’t want a quarter more happiness!) (McCullough et al., 2002)
Who doesn’t want all that?

 http://www.aholyexperience.com/2012/09/blessed-september/