Keep his mind and heart clear

Russell Wilson and singer Ciara are dating. People magazine says they are not having sex. People writer Drew Mackie quotes Wilson,

"I ain't gonna lie – I need ya'll to pray for us. Because I know you have seen her on the screen now. If there's a 10, she's a 15," he joked. "Pray for me, keep my mind clear, keep my heart clear."

Read more here.

Encouraging kids to stay strong

Did you know that Seahawks quarterback Russell Wilson has been a hospital regular since he was drafted by the Seahawks in 2012? And, where did he go on the Tuesday after the Super Bowl? Right back to

his weekly rounds at Seattle Children's Hospital.

"I think that to be able to try to find a way to change people’s lives and to be there for them and give them a boost is really important to me,” Wilson said. “They don’t realize how much they’ve affected me."

Go here to read more and see his Instagram pictures with kids he is encouraging to stay strong.