Tuesday, September 17, 2013

Sugar: addictive, and the drug that is doing the most damage worldwide

From the Telegraph: Paul van der Velpen, the head of Amsterdam's health service, the Dutch capital city where the sale of cannabis is legalized, wants to see sugar tightly regulated.

Mr Van der Velpen cites research claiming that sugar, unlike fat or other foods, interferes with the body's appetite creating an insatiable desire to carry on eating, an effect he accuses the food industry of using to increase consumption of their products.

"Sugar is actually a form of addiction. It's just as hard to get rid of the urge for sweet foods as of smoking. Thereby diets only work temporarily. Addiction therapy is better."

The senior health official wants to see sugar taxes and legal limits set on the amount that can added to processed food. He also wants cigarette-style warnings on sweets and soft drinks telling consumers that "sugar is addictive and bad for the health".

"Health insurers should have to finance addiction therapy for their obese clients. Schools would no longer be allowed to sell sweets and soft drinks. Producers of sports drinks that are bursting with sugar should be sued over misleading advertising and so on," he said.

Personally, I believe what the man is saying about sugar. I stopped eating it, and went from 214 pounds to 170. I look and feel better than I ever have. (And I am more humble).

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