Phone addiction or digital detox

In the L.A. Times, Jessica Roy writes,

Worldwide Google searches for “digital detox” have been rising steadily over the last five years. At the same time, rates of depression, anxiety and other mental health issues among teens and young adults — the group that collectively spends the most time on their phones — have spiked.

But in any case, a world of coaches, books, podcasts, wellness programs, camps and retreats have sprung up to help those of us who need a little external assistance to guide our “digital detox.”

Read more https://www.latimes.com/lifestyle/story/2019-09-23/digital-detox-phone-addiction