This blog is looking for wisdom, to have and to share. It is also looking for other rare character traits like good humor, courage, and honor. It is not an easy road, because all of us fall short. But God is love, forgiveness and grace. Those who believe in Him and repent of their sins have the promise of His Holy Spirit to guide us and show us the Way.
Friday, May 10, 2013
Proven scientifically beneficial!
Don't have time to go to the gym? Click on the image above. You can do these 12 exercises in seven unpleasant minutes right in your home! It is called "high intensity interval training." Allow about 30 seconds for each exercise.
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