How's your mental health?

Stuart Schneiderman gives credit to Time Magazine for writing about bad habits that contribute to bad mental health. Among the bad habits we need to overcome are these listed by Schneiderman are these:

1. Slouching.

Agreed, how we feel influences the way we walk. Yet, if we improve the way we hold ourselves when we walk, we can elevate our mood. Walk like you feel proud of yourself and you will feel more proud of yourself.

Aside from basic military training, the best way to improve your posture is: Pilates.

2. Taking too many pictures.

If you believe that no experience is complete unless you have taken a picture of it, think again. Putting a camera between you and the world diminishes the quality of your experience and your ability to remember it. Life does not need a filter.

3. Being bullied.

If you allow someone to disrespect you, demean you, defame you, insult you… with impunity… you will not feel very good about yourself.

If such is your case, check with a professional who understands how to manage complicated relationships.

4. Lethargy and sloth.

Other terms for insufficient exercise. Everyone now knows the value of exercise, even to your mental health. You no longer have a good excuse for not doing it.

5. Procrastination.

Being anxious about completing a task often causes people to delay and defer. It’s a bad idea.

How can you overcome a tendency to procrastinate? Try writing down a daily agenda, a schedule of your activities. Follow your agenda, not your bliss.

6. Toxic relationships.

This is another way of saying that you should choose your friends well. Those who treat you badly or whose bad behavior reflects poorly on you should be dismissed… without prejudice.

7. Too much texting, not enough conversation.

It’s a modern malady. We write all the time and have lost the art of engaging in a real conversation with someone who is present to us. When we do not have face-to-face conversations, we lose face and we feel disconnected. I don’t need to tell you how to overcome it.

8. Multitasking.

Doing too many things at the same time means that you do not have focus. When you do not have focus you do not work as effectively.

The rule applies to conversation. When you are involved in a conversation be present to the conversation. If you are distracted by your phone or even the people around you, you will be rude to your interlocutor and will feel increasingly isolated.

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