Positive, purposeful intentions

Mark Sisson believes language is important.

On Primal Eating

“I should eat better because I’ll continue exacerbating my thyroid issues/diabetes/autoimmune issues/etc.”

versus

“I choose to eat better because I want to feel vibrant and energetic.”

“I should stop eating now, or it will just make me fatter.”

versus

“I’m choosing to stop eating now because I’m full and satisfied.”

“I should stop being so careless with what I grab for lunch.”

versus

“I choose to pack healthy lunches because being mindful of my food selection will help me reach my fat loss goal more quickly.”

On Getting Fit

“I should stop being so physically lazy.”

versus

“I choose to fit in some kind of exercise each day because my mood is so much lighter/I sleep better/I have more energy when I do.”

“I should start lifting weights. I know I’m weaker than I should be.”

versus

“I choose to lift heavy things three times a week because I enjoy challenging my limits and because I like feeling strong.”

On Embracing Other Elements of Primal Wellness

“I should take more breaks at work so I don’t screw up as much.”

versus

“I choose to take regular breaks at work because I’m more productive when I do.”

“I should get outside more because I know I’m missing out on vitamin D.”

versus

“I choose to spend an hour or more outside each day because I appreciate how it makes me feel relaxed and creative.”

“I should get myself to bed earlier and not deal with the chaotic mornings.”

versus

“I choose to go to bed at 10:00pm because I enjoy being rested and focused the next day.”

Do any of these examples ring true? How do they compare with the way you talk to yourself about your Primal intentions?

Whatever the area you’re working on enhancing in your life (e.g. Primal eating, fitness, weight loss, healing a health condition, stress management, etc.), the takeaway here is this: there’s force in the language we use with ourselves. Our words can determine the real mindset we bring to our goals. Do we simply agree that a good idea is another “should” that we guilt ourselves over, or do we make a personal claim for our health and well-being by saying we choose to pursue what we want for ourselves today? Our words direct our thinking, which in subtle or dramatic ways influences the action we take—not to mention the attitude we bring to that effort. In the end, we do better for ourselves and our goals by empowering our intentions.

How can you take a concern or goal you have for your health, let go of the obligation, and frame it as a positive, purposeful intention?

Read more here.