This blog is looking for wisdom, to have and to share. It is also looking for other rare character traits like good humor, courage, and honor. It is not an easy road, because all of us fall short. But God is love, forgiveness and grace. Those who believe in Him and repent of their sins have the promise of His Holy Spirit to guide us and show us the Way.
Thursday, November 15, 2018
Exercise!
Do you want to remain healthy for your entire lifespan? Then, commit to a regular program of exercise! That's the best recommendation four scientists can come up with in an article in The Scientist. This isn't a shallow article. Lots of big words are used to explain the latest research. In the end, the conclusion is exercise! Each of these scientists have a specialty. One studies neuromuscular diseases and gene therapy. Another studies muscle regeneration in health and disease. Another studies muscle aging. The fourth studies age-related muscle disease and gene therapy. Read it here and then go exercise!
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exercise
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