This blog is looking for wisdom, to have and to share. It is also looking for other rare character traits like good humor, courage, and honor. It is not an easy road, because all of us fall short. But God is love, forgiveness and grace. Those who believe in Him and repent of their sins have the promise of His Holy Spirit to guide us and show us the Way.
Friday, July 22, 2016
Tire those muscles out!
Gretchen Reynolds reports in the New York Times that lifting lighter weights can be just as effective as heavier ones. The key is lifting until you really tire out the muscles. Read about a scientific research study on the subject here.
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